Calories in Hanover White shoepeg corn

179Calories
How many calories should you eat?
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Nutrition Facts Hanover White shoepeg corn

Amount Per 1.5 cup
Calories 179.1 Kcal (750 kJ)
Calories from fat 10.07 Kcal
% Daily Value*
Total Fat 1.12g 2%
Sodium 22.39mg 1%
Total Carbs 33.58g 11%
Sugars 8.96g 36%
Dietary Fiber 4.48g 18%
Protein 6.72g 13%
Vitamin C 8.1mg 13%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (179 calories) 353.73 g
  • Cal: 9 %
  • Fat: 1.7 %
  • Carb: 11.2 %
  • Prot: 13.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.6%)
  • Fat (5.2%)
  • Protein (16.2%)
Hanover White shoepeg corn Good and Bad Points
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