Large kaiser buns 60% whole wheat rolls Calories

Calories in Utz Quality Foods Large kaiser buns 60% whole wheat rolls

Serving size

160Calories

All Utz Quality Foods Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	160 Kcal (670 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.5g	3%
Sodium	330mg	14%
Total Carbs	30g	10%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin C	3mg	5%
Iron	2.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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35 mins

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17 mins

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18 mins

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44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 70 g

Cal: 8 %
Fat: 3.1 %
Carb: 10 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.3%)
Fat (10.8%)
Protein (16.9%)

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Utz Quality Foods Large kaiser buns 60% whole wheat rolls Good and Bad Points

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