Calories in Calise Bakery Whole wheat kaiser rolls

190Calories
How many calories should you eat?
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Nutrition Facts Calise Bakery Whole wheat kaiser rolls

Amount Per 1 roll
Calories 190 Kcal (795 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 380mg 16%
Total Carbs 33g 11%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 9g 18%
Vitamin C 36mg 60%
Iron 0.7mg 4%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 240 g
  • Cal: 9.5 %
  • Fat: 4.6 %
  • Carb: 11 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.7%)
  • Fat (13.8%)
  • Protein (18.5%)
Calise Bakery Whole wheat kaiser rolls Good and Bad Points
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