Calories in Usda Wheat, hard red spring

1974Calories

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Nutrition Facts Usda Wheat, hard red spring

Amount Per 600 g
Calories 1974 Kcal (8265 kJ)
Calories from fat 103.68 Kcal
% Daily Value*
Total Fat 11.52g 18%
Saturated Fat 1.86g 9%
Sodium 12mg 1%
Potassium 2040mg 43%
Total Carbs 408.18g 136%
Sugars 2.46g 10%
Dietary Fiber 73.2g 293%
Protein 92.4g 185%
Iron 21.6mg 120%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

99%
of RDI* (1974 calories) 600 g
  • Cal: 98.7 %
  • Fat: 17.7 %
  • Carb: 136.1 %
  • Prot: 184.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.4%)
  • Fat (5.1%)
  • Protein (17.5%)
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