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Amount Per 0.5 cup | |||
Calories | 315.84 Kcal (1322 kJ) | ||
Calories from fat | 16.59 Kcal | ||
% Daily Value* | |||
Total Fat | 1.84g | 3% | |
---|---|---|---|
Saturated Fat | 0.3g | 1% | |
Sodium | 1.92mg | 0% | |
Potassium | 326.4mg | 7% | |
Total Carbs | 65.31g | 22% | |
Sugars | 0.39g | 2% | |
Dietary Fiber | 11.71g | 47% | |
Protein | 14.78g | 30% | |
Iron | 3.5mg | 19% | |
Calcium | 24mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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