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wheat flour, white, tortilla mix, enriched usda Nutrition info

Calories in Usda Wheat flour, white, tortilla mix, enriched

Serving size

344Calories

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How many calories should you eat?

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Amount Per 85 g
Calories	344.25 Kcal (1441 kJ)
Calories from fat	81.32 Kcal
		% Daily Value*
Total Fat	9.04g	14%
Saturated Fat	3.49g	17%
Sodium	575.45mg	24%
Potassium	85mg	2%
Total Carbs	57.07g	19%
Protein	8.21g	16%
Iron	6mg	33%
Calcium	174.3mg	17%

Water			8.568g
Ash			2.1165g
Magnesium			17.85mg
Phosphorus			178.5mg
Zinc			0.544mg
Copper			0.085mg
Manganese			0.5185mg
Thiamine			0.629mg
Riboflavin			0.4165mg
Niacin			4.947mg
Pantothenic Acid			0.3315mg
Vitamin B6			0.034mg
Total Folate			115.6µg
Folic Acid			95.2µg
Food Folate			20.4µg
Folate DFE			182.75µg
Total Choline			9.435mg
Vitamin E			1.394mg
Vitamin K			0.935µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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Let's Burn 344 Calories!

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1.6 hour

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% RDI of Main Nutrition Facts

17%

of RDI* (344 calories) 85 g

Cal: 17.2 %
Fat: 13.9 %
Carb: 19 %
Prot: 16.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.9%)
Fat (23.8%)
Protein (9.4%)

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

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Simple Harvest Simple harvest all natural multigrain instant maple brown sugar with pecans
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(100 g):
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Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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Calories in Usda Wheat flour, white, tortilla mix, enriched

All usda Products

Nutrition Facts Usda Wheat flour, white, tortilla mix, enriched

Ingredients And Nutrition Overview

How to burn 344 calories

Let's Burn 344 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

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Calories in Usda Wheat flour, white, tortilla mix, enriched

All usda Products

Nutrition Facts Usda Wheat flour, white, tortilla mix, enriched

Ingredients And Nutrition Overview

How to burn 344 calories

Let's Burn 344 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

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