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wheat flour, white, tortilla mix, enriched usda Nutrition info

Calories in Usda Wheat flour, white, tortilla mix, enriched

Serving size

450Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	449.55 Kcal (1882 kJ)
Calories from fat	106.19 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Saturated Fat	4.55g	23%
Sodium	751.47mg	31%
Potassium	111mg	2%
Total Carbs	74.53g	25%
Protein	10.72g	21%
Iron	7.8mg	43%
Calcium	227.6mg	23%

Water			11.1888g
Ash			2.7639g
Magnesium			23.31mg
Phosphorus			233.1mg
Zinc			0.7104mg
Copper			0.111mg
Manganese			0.6771mg
Thiamine			0.8214mg
Riboflavin			0.5439mg
Niacin			6.4602mg
Pantothenic Acid			0.4329mg
Vitamin B6			0.0444mg
Total Folate			150.96µg
Folic Acid			124.32µg
Food Folate			26.64µg
Folate DFE			238.65µg
Total Choline			12.321mg
Vitamin E			1.8204mg
Vitamin K			1.221µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

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50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (450 calories) 111 g

Cal: 22.5 %
Fat: 18.2 %
Carb: 24.8 %
Prot: 21.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.4%)
Fat (23.9%)
Protein (9.7%)

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(100 g):
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Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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Calories in Usda Wheat flour, white, tortilla mix, enriched

All usda Products

Nutrition Facts Usda Wheat flour, white, tortilla mix, enriched

Ingredients And Nutrition Overview

How to burn 450 calories

Let's Burn 450 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

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Calories in Usda Wheat flour, white, tortilla mix, enriched

All usda Products

Nutrition Facts Usda Wheat flour, white, tortilla mix, enriched

Ingredients And Nutrition Overview

How to burn 450 calories

Let's Burn 450 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

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