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wheat flour, white, tortilla mix, enriched usda Nutrition info

Calories in Usda Wheat flour, white, tortilla mix, enriched

Serving size

810Calories

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How many calories should you eat?

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Amount Per 200 g
Calories	810 Kcal (3391 kJ)
Calories from fat	191.34 Kcal
		% Daily Value*
Total Fat	21.26g	33%
Saturated Fat	8.2g	41%
Sodium	1354mg	56%
Potassium	200mg	4%
Total Carbs	134.28g	45%
Protein	19.32g	39%
Iron	14.1mg	78%
Calcium	410mg	41%

Water			20.16g
Ash			4.98g
Magnesium			42mg
Phosphorus			420mg
Zinc			1.28mg
Copper			0.2mg
Manganese			1.22mg
Thiamine			1.48mg
Riboflavin			0.98mg
Niacin			11.64mg
Pantothenic Acid			0.78mg
Vitamin B6			0.08mg
Total Folate			272µg
Folic Acid			224µg
Food Folate			48µg
Folate DFE			430µg
Total Choline			22.2mg
Vitamin E			3.28mg
Vitamin K			2.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 18, PointsPlus: 22, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 200 g

Cal: 40.5 %
Fat: 32.7 %
Carb: 44.8 %
Prot: 38.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.9%)
Fat (23.6%)
Protein (9.5%)

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

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Simple Harvest Simple harvest all natural multigrain instant maple brown sugar with pecans
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Members Mark All natural granola with raisins
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(100 g):
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Cal 405, Fat 11, Carbs 62, Prot 8

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Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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Calories in Usda Wheat flour, white, tortilla mix, enriched

All usda Products

Nutrition Facts Usda Wheat flour, white, tortilla mix, enriched

Ingredients And Nutrition Overview

How to burn 810 calories

Let's Burn 810 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

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Calories in Usda Wheat flour, white, tortilla mix, enriched

All usda Products

Nutrition Facts Usda Wheat flour, white, tortilla mix, enriched

Ingredients And Nutrition Overview

How to burn 810 calories

Let's Burn 810 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

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