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wheat flour, white, tortilla mix, enriched usda Nutrition info

Calories in Usda Wheat flour, white, tortilla mix, enriched

Serving size

2296Calories

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How many calories should you eat?

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lbs

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Amount Per 20 oz
Calories	2296.35 Kcal (9614 kJ)
Calories from fat	542.45 Kcal
		% Daily Value*
Total Fat	60.27g	93%
Saturated Fat	23.25g	116%
Sodium	3838.59mg	160%
Potassium	567mg	12%
Total Carbs	380.68g	127%
Protein	54.77g	110%
Iron	40mg	222%
Calcium	1162.4mg	116%

Water			57.1536g
Ash			14.1183g
Magnesium			119.07mg
Phosphorus			1190.7mg
Zinc			3.6288mg
Copper			0.567mg
Manganese			3.4587mg
Thiamine			4.1958mg
Riboflavin			2.7783mg
Niacin			32.9994mg
Pantothenic Acid			2.2113mg
Vitamin B6			0.2268mg
Total Folate			771.12µg
Folic Acid			635.04µg
Food Folate			136.08µg
Folate DFE			1219.05µg
Total Choline			62.937mg
Vitamin E			9.2988mg
Vitamin K			6.237µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 50.9, PointsPlus: 62, SmartPoints: 71

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2296 calories

Let's Burn 2296 Calories!

8.4 hour

Swimming, treading water, moderate effort
4.2 hour

Running, general
4.2 hour

Bicycling, general
10.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

115%

of RDI* (2296 calories) 567 g

Cal: 114.8 %
Fat: 92.7 %
Carb: 126.9 %
Prot: 109.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (23.6%)
Protein (9.6%)

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

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Bakers Corner Baking mix all purpose
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Simple Harvest Simple harvest all natural multigrain instant maple brown sugar with pecans
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Members Mark All natural granola with raisins
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(100 g):
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Cal 405, Fat 11, Carbs 62, Prot 8

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Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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Calories in Usda Wheat flour, white, tortilla mix, enriched

All usda Products

Nutrition Facts Usda Wheat flour, white, tortilla mix, enriched

Ingredients And Nutrition Overview

How to burn 2296 calories

Let's Burn 2296 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

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Calories in Usda Wheat flour, white, tortilla mix, enriched

All usda Products

Nutrition Facts Usda Wheat flour, white, tortilla mix, enriched

Ingredients And Nutrition Overview

How to burn 2296 calories

Let's Burn 2296 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

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