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wheat flour, white, tortilla mix, enriched usda Nutrition info

Calories in Usda Wheat flour, white, tortilla mix, enriched

Serving size

599Calories

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Amount Per 148 g
Calories	599.4 Kcal (2510 kJ)
Calories from fat	141.59 Kcal
		% Daily Value*
Total Fat	15.73g	24%
Saturated Fat	6.07g	30%
Sodium	1001.96mg	42%
Potassium	148mg	3%
Total Carbs	99.37g	33%
Protein	14.3g	29%
Iron	10.4mg	58%
Calcium	303.4mg	30%

Water			14.9184g
Ash			3.6852g
Magnesium			31.08mg
Phosphorus			310.8mg
Zinc			0.9472mg
Copper			0.148mg
Manganese			0.9028mg
Thiamine			1.0952mg
Riboflavin			0.7252mg
Niacin			8.6136mg
Pantothenic Acid			0.5772mg
Vitamin B6			0.0592mg
Total Folate			201.28µg
Folic Acid			165.76µg
Food Folate			35.52µg
Folate DFE			318.2µg
Total Choline			16.428mg
Vitamin E			2.4272mg
Vitamin K			1.628µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.3, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 599 calories

Let's Burn 599 Calories!

2.2 hour

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1.1 hour

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1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (599 calories) 148 g

Cal: 30 %
Fat: 24.2 %
Carb: 33.1 %
Prot: 28.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.4%)
Fat (24.2%)
Protein (9.4%)

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(100 g):
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Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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Calories in Usda Wheat flour, white, tortilla mix, enriched

All usda Products

Nutrition Facts Usda Wheat flour, white, tortilla mix, enriched

Ingredients And Nutrition Overview

How to burn 599 calories

Let's Burn 599 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

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Calories in Usda Wheat flour, white, tortilla mix, enriched

All usda Products

Nutrition Facts Usda Wheat flour, white, tortilla mix, enriched

Ingredients And Nutrition Overview

How to burn 599 calories

Let's Burn 599 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

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