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wheat flour, white, tortilla mix, enriched usda Nutrition info

Calories in Usda Wheat flour, white, tortilla mix, enriched

Serving size

674Calories

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How many calories should you eat?

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Amount Per 1.5 cup
Calories	674.33 Kcal (2823 kJ)
Calories from fat	159.29 Kcal
		% Daily Value*
Total Fat	17.7g	27%
Saturated Fat	6.83g	34%
Sodium	1127.21mg	47%
Potassium	166.5mg	4%
Total Carbs	111.79g	37%
Protein	16.08g	32%
Iron	11.7mg	65%
Calcium	341.3mg	34%

Water			16.7832g
Ash			4.14585g
Magnesium			34.965mg
Phosphorus			349.65mg
Zinc			1.0656mg
Copper			0.1665mg
Manganese			1.01565mg
Thiamine			1.2321mg
Riboflavin			0.81585mg
Niacin			9.6903mg
Pantothenic Acid			0.64935mg
Vitamin B6			0.0666mg
Total Folate			226.44µg
Folic Acid			186.48µg
Food Folate			39.96µg
Folate DFE			357.975µg
Total Choline			18.4815mg
Vitamin E			2.7306mg
Vitamin K			1.8315µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 674 calories

Let's Burn 674 Calories!

2.5 hour

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1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (674 calories) 166.5 g

Cal: 33.7 %
Fat: 27.2 %
Carb: 37.3 %
Prot: 32.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.5%)
Fat (24%)
Protein (9.5%)

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(100 g):
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Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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Calories in Usda Wheat flour, white, tortilla mix, enriched

All usda Products

Nutrition Facts Usda Wheat flour, white, tortilla mix, enriched

Ingredients And Nutrition Overview

How to burn 674 calories

Let's Burn 674 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

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Calories in Usda Wheat flour, white, tortilla mix, enriched

All usda Products

Nutrition Facts Usda Wheat flour, white, tortilla mix, enriched

Ingredients And Nutrition Overview

How to burn 674 calories

Let's Burn 674 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

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