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wheat flour, white, tortilla mix, enriched usda Nutrition info

Calories in Usda Wheat flour, white, tortilla mix, enriched

Serving size

137Calories

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How many calories should you eat?

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Amount Per 1.19 oz
Calories	136.63 Kcal (572 kJ)
Calories from fat	32.28 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Saturated Fat	1.38g	7%
Sodium	228.4mg	10%
Potassium	33.74mg	1%
Total Carbs	22.65g	8%
Protein	3.26g	7%
Iron	2.4mg	13%
Calcium	69.2mg	7%

Water			3.4006392g
Ash			0.84003885g
Magnesium			7.084665mg
Phosphorus			70.84665mg
Zinc			0.2159136mg
Copper			0.0337365mg
Manganese			0.20579265mg
Thiamine			0.2496501mg
Riboflavin			0.16530885mg
Niacin			1.9634643mg
Pantothenic Acid			0.13157235mg
Vitamin B6			0.0134946mg
Total Folate			45.88164µg
Folic Acid			37.78488µg
Food Folate			8.09676µg
Folate DFE			72.533475µg
Total Choline			3.7447515mg
Vitamin E			0.5532786mg
Vitamin K			0.3711015µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 137 calories

Let's Burn 137 Calories!

30 mins

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15 mins

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15 mins

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38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (137 calories) 33.74 g

Cal: 6.8 %
Fat: 5.5 %
Carb: 7.6 %
Prot: 6.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.7%)
Fat (25.7%)
Protein (8.6%)

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(100 g):
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Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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Calories in Usda Wheat flour, white, tortilla mix, enriched

All usda Products

Nutrition Facts Usda Wheat flour, white, tortilla mix, enriched

Ingredients And Nutrition Overview

How to burn 137 calories

Let's Burn 137 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

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Calories in Usda Wheat flour, white, tortilla mix, enriched

All usda Products

Nutrition Facts Usda Wheat flour, white, tortilla mix, enriched

Ingredients And Nutrition Overview

How to burn 137 calories

Let's Burn 137 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

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