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wheat flour, white, tortilla mix, enriched usda Nutrition info

Calories in Usda Wheat flour, white, tortilla mix, enriched

Serving size

115Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	114.82 Kcal (481 kJ)
Calories from fat	27.12 Kcal
		% Daily Value*
Total Fat	3.01g	5%
Saturated Fat	1.16g	6%
Sodium	191.93mg	8%
Potassium	28.35mg	1%
Total Carbs	19.03g	6%
Protein	2.74g	5%
Iron	2mg	11%
Calcium	58.1mg	6%

Water			2.85768g
Ash			0.705915g
Magnesium			5.9535mg
Phosphorus			59.535mg
Zinc			0.18144mg
Copper			0.02835mg
Manganese			0.172935mg
Thiamine			0.20979mg
Riboflavin			0.138915mg
Niacin			1.64997mg
Pantothenic Acid			0.110565mg
Vitamin B6			0.01134mg
Total Folate			38.556µg
Folic Acid			31.752µg
Food Folate			6.804µg
Folate DFE			60.9525µg
Total Choline			3.14685mg
Vitamin E			0.46494mg
Vitamin K			0.31185µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 115 calories

Let's Burn 115 Calories!

25 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (115 calories) 28.35 g

Cal: 5.7 %
Fat: 4.6 %
Carb: 6.3 %
Prot: 5.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.1%)
Fat (23.5%)
Protein (10.4%)

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Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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Calories in Usda Wheat flour, white, tortilla mix, enriched

All usda Products

Nutrition Facts Usda Wheat flour, white, tortilla mix, enriched

Ingredients And Nutrition Overview

How to burn 115 calories

Let's Burn 115 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

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Calories in Usda Wheat flour, white, tortilla mix, enriched

All usda Products

Nutrition Facts Usda Wheat flour, white, tortilla mix, enriched

Ingredients And Nutrition Overview

How to burn 115 calories

Let's Burn 115 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

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