Calories in Usda Wheat flour, white, all-purpose, self-rising, enriched

212Calories

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Nutrition Facts Usda Wheat flour, white, all-purpose, self-rising, enriched

Amount Per 60 g
Calories 212.4 Kcal (889 kJ)
Calories from fat 5.24 Kcal
% Daily Value*
Total Fat 0.58g 1%
Saturated Fat 0.09g 0%
Sodium 715.8mg 30%
Potassium 74.4mg 2%
Total Carbs 44.53g 15%
Sugars 0.13g 1%
Dietary Fiber 1.62g 6%
Protein 5.93g 12%
Iron 2.8mg 16%
Calcium 202.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 60 g
  • Cal: 10.6 %
  • Fat: 0.9 %
  • Carb: 14.8 %
  • Prot: 11.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.5%)
  • Fat (4.2%)
  • Protein (11.3%)
Usda Wheat flour, white, all-purpose, self-rising, enriched Good and Bad Points
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