Calories in Usda Vitasoy usa nasoya, lite silken tofu

31Calories

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Nutrition Facts Usda Vitasoy usa nasoya, lite silken tofu

Amount Per 75 g
Calories 30.75 Kcal (129 kJ)
Calories from fat 7.43 Kcal
% Daily Value*
Total Fat 0.83g 1%
Saturated Fat 0.15g 1%
Sodium 59.25mg 2%
Total Carbs 0.23g 0%
Protein 5.63g 11%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 295.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (31 calories) 75 g
  • Cal: 1.5 %
  • Fat: 1.3 %
  • Carb: 0.1 %
  • Prot: 11.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (27.3%)
  • Protein (72.7%)
Usda Vitasoy usa nasoya, lite silken tofu Good and Bad Points
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