Calories in Usda Vitasoy usa nasoya, lite silken tofu

243Calories

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Nutrition Facts Usda Vitasoy usa nasoya, lite silken tofu

Amount Per 591.5 g
Calories 242.52 Kcal (1015 kJ)
Calories from fat 58.56 Kcal
% Daily Value*
Total Fat 6.51g 10%
Saturated Fat 1.18g 6%
Sodium 467.29mg 19%
Total Carbs 1.77g 1%
Protein 44.36g 89%
Vitamin A 0.6mg 19%
Iron 5.1mg 29%
Calcium 2330.5mg 233%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 591.5 g
  • Cal: 12.1 %
  • Fat: 10 %
  • Carb: 0.6 %
  • Prot: 88.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.2%)
  • Fat (25.5%)
  • Protein (71.3%)
Usda Vitasoy usa nasoya, lite silken tofu Good and Bad Points
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