Calories in Usda Vitasoy usa nasoya, lite silken tofu

143Calories

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Nutrition Facts Usda Vitasoy usa nasoya, lite silken tofu

Amount Per 349 g
Calories 143.09 Kcal (599 kJ)
Calories from fat 34.55 Kcal
% Daily Value*
Total Fat 3.84g 6%
Saturated Fat 0.7g 3%
Sodium 275.71mg 11%
Total Carbs 1.05g 0%
Protein 26.18g 52%
Vitamin A 0.3mg 11%
Iron 3mg 17%
Calcium 1375.1mg 138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 349 g
  • Cal: 7.2 %
  • Fat: 5.9 %
  • Carb: 0.3 %
  • Prot: 52.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.8%)
  • Fat (25%)
  • Protein (72.2%)
Usda Vitasoy usa nasoya, lite silken tofu Good and Bad Points
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