Calories in Usda Vitasoy usa nasoya, lite silken tofu

325Calories

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Nutrition Facts Usda Vitasoy usa nasoya, lite silken tofu

Amount Per 1.75 lb
Calories 325.39 Kcal (1362 kJ)
Calories from fat 78.57 Kcal
% Daily Value*
Total Fat 8.73g 13%
Saturated Fat 1.59g 8%
Sodium 626.96mg 26%
Total Carbs 2.38g 1%
Protein 59.52g 119%
Vitamin A 0.8mg 25%
Iron 6.9mg 38%
Calcium 3126.9mg 313%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (325 calories) 793.63 g
  • Cal: 16.3 %
  • Fat: 13.4 %
  • Carb: 0.8 %
  • Prot: 119 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.4%)
  • Fat (24.6%)
  • Protein (72.9%)
Usda Vitasoy usa nasoya, lite silken tofu Good and Bad Points
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