Calories in Usda Vitasoy usa nasoya, lite silken tofu

279Calories

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Nutrition Facts Usda Vitasoy usa nasoya, lite silken tofu

Amount Per 1.5 lb
Calories 278.9 Kcal (1168 kJ)
Calories from fat 67.34 Kcal
% Daily Value*
Total Fat 7.48g 12%
Saturated Fat 1.36g 7%
Sodium 537.4mg 22%
Total Carbs 2.04g 1%
Protein 51.02g 102%
Vitamin A 0.7mg 22%
Iron 5.9mg 33%
Calcium 2680.2mg 268%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (279 calories) 680.25 g
  • Cal: 13.9 %
  • Fat: 11.5 %
  • Carb: 0.7 %
  • Prot: 102 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (22.9%)
  • Protein (74.2%)
Usda Vitasoy usa nasoya, lite silken tofu Good and Bad Points
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