Calories in Jersey Mikes Subs Veggie - spinach wrap

Serving size

770Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	770 Kcal (3224 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	22g	110%
Cholesterol	100mg	33%
Sodium	1130mg	47%
Total Carbs	66g	22%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	40g	80%
Vitamin C	45mg	75%
Vitamin A	1.5mg	50%
Iron	4.5mg	25%
Calcium	1100mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.9, PointsPlus: 21, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 437 g

Cal: 38.5 %
Fat: 61.5 %
Carb: 22 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.7%)
Fat (45.9%)
Protein (20.4%)

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Jersey Mikes Subs Veggie - spinach wrap Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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