Calories in Jersey Mikes Subs Veggie - reduced carb wrap

Serving size

730Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	730 Kcal (3056 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	22g	110%
Cholesterol	100mg	33%
Sodium	1150mg	48%
Total Carbs	56g	19%
Sugars	7g	28%
Dietary Fiber	32g	128%
Protein	43g	86%
Vitamin C	45mg	75%
Vitamin A	1.4mg	46%
Iron	1.5mg	8%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.1, PointsPlus: 17, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 435 g

Cal: 36.5 %
Fat: 60 %
Carb: 18.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (47%)
Protein (23%)

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Jersey Mikes Subs Veggie - reduced carb wrap Good and Bad Points

< 200 kcals
saturated fat free
high fiber
high in saturated fat

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