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veal, shank (fore and hind), separable lean and fat

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veal, shank (fore and hind), separable lean and fat usda Nutrition info

Calories in Usda Veal, shank (fore and hind), separable lean and fat

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897Calories

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How many calories should you eat?

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lbs

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Amount Per 1.75 lb
Calories	896.99 Kcal (3756 kJ)
Calories from fat	248.62 Kcal
		% Daily Value*
Total Fat	27.62g	42%
Saturated Fat	8.41g	42%
Cholesterol	595.35mg	198%
Sodium	666.79mg	28%
Potassium	2492.53mg	53%
Protein	152.01g	304%
Iron	6mg	34%
Calcium	158.8mg	16%

Water			610.59096g
Ash			8.25552g
Magnesium			166.698mg
Phosphorus			1516.158mg
Zinc			31.67262mg
Copper			0.55566mg
Manganese			0.07938mg
Selenium			62.7102µg
Thiamine			0.63504mg
Riboflavin			2.14326mg
Niacin			59.21748mg
Pantothenic Acid			10.24002mg
Vitamin B6			3.49272mg
Total Folate			119.07µg
Food Folate			119.07µg
Folate DFE			119.07µg
Vitamin B12			10.79568µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.2, PointsPlus: 21, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 897 calories

Let's Burn 897 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (897 calories) 793.8 g

Cal: 44.8 %
Fat: 42.5 %
Carb: 0 %
Prot: 304 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (29.3%)
Protein (70.7%)

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Calories in Usda Veal, shank (fore and hind), separable lean and fat

All usda Products

Nutrition Facts Usda Veal, shank (fore and hind), separable lean and fat

Ingredients And Nutrition Overview

How to burn 897 calories

Let's Burn 897 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Veal, shank (fore and hind), separable lean and fat

All usda Products

Nutrition Facts Usda Veal, shank (fore and hind), separable lean and fat

Ingredients And Nutrition Overview

How to burn 897 calories

Let's Burn 897 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Veal, shank (fore and hind), separable lean and fat

Usda Veal, shank (fore and hind), separable lean and fat Good and Bad Points

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