Calories in Generic Unsweetened dessicated coconut

294Calories

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Nutrition Facts Generic Unsweetened dessicated coconut

Amount Per 89.91 g
Calories 293.71 Kcal (1230 kJ)
Calories from fat 242.76 Kcal
% Daily Value*
Total Fat 26.97g 41%
Saturated Fat 26.97g 135%
Sodium 17.98mg 1%
Total Carbs 11.99g 4%
Sugars 3g 12%
Dietary Fiber 5.99g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (294 calories) 89.91 g
  • Cal: 14.7 %
  • Fat: 41.5 %
  • Carb: 4 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.5%)
  • Fat (83.5%)
Generic Unsweetened dessicated coconut Good and Bad Points
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