Solar Cooked Easy Five Layer Cookie Bar Triangles Recipe

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Solar Cooked Easy Five Layer Cookie Bar Triangles
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Ingredients
6
Count
Nutrition
297
Calories
Total time
125
Minutes
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Ingredients:

Directions:

  1. Transfer prepared crust into a bowl & combine with melted butter.
  2. Pour graham mixture into a , dark, ungreased dark 9 inch round pan & pressed into the bottom.
  3. Sprinkle coconut flakes, nuts, and chocolate chips over.
  4. Drizzle with condensed milk.
  5. Place in your solar cooker.
  6. Solar cook until golden brown or about 2 hours.
  7. Transfer pan to a wire rack. Cool for 5 minutes.
  8. Slice into triangles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.75 Kcal (1242 kJ)
Calories from fat 169.56 Kcal
% Daily Value*
Total Fat 18.84g 29%
Cholesterol 9.38mg 3%
Sodium 188.31mg 8%
Potassium 104.16mg 2%
Total Carbs 30.21g 10%
Sugars 16.39g 66%
Dietary Fiber 1.73g 7%
Protein 2.9g 6%
Vitamin C 0.4mg 1%
Iron 0.9mg 5%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 449.23 Kcal (1881 kJ)
Calories from fat 256.68 Kcal
% Daily Value*
Total Fat 28.52g 29%
Cholesterol 14.2mg 3%
Sodium 285.07mg 8%
Potassium 157.69mg 2%
Total Carbs 45.74g 10%
Sugars 24.81g 66%
Dietary Fiber 2.62g 7%
Protein 4.38g 6%
Vitamin C 0.6mg 1%
Iron 1.4mg 5%
Calcium 61.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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