Calories in Generic Unsweetened dessicated coconut

255Calories

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Nutrition Facts Generic Unsweetened dessicated coconut

Amount Per 78.08 g
Calories 255.06 Kcal (1068 kJ)
Calories from fat 210.82 Kcal
% Daily Value*
Total Fat 23.42g 36%
Saturated Fat 23.42g 117%
Sodium 15.62mg 1%
Total Carbs 10.41g 3%
Sugars 2.6g 10%
Dietary Fiber 5.21g 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (255 calories) 78.08 g
  • Cal: 12.8 %
  • Fat: 36 %
  • Carb: 3.5 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (83.8%)
Generic Unsweetened dessicated coconut Good and Bad Points
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