Calories in Generic Unsweetened dessicated coconut

196Calories

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Nutrition Facts Generic Unsweetened dessicated coconut

Amount Per 60 g
Calories 196 Kcal (821 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 18g 90%
Sodium 12mg 1%
Total Carbs 8g 3%
Sugars 2g 8%
Dietary Fiber 4g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (196 calories) 60 g
  • Cal: 9.8 %
  • Fat: 27.7 %
  • Carb: 2.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.5%)
  • Fat (83.5%)
Generic Unsweetened dessicated coconut Good and Bad Points
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