Calories in Generic Unsweetened dessicated coconut

193Calories

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Nutrition Facts Generic Unsweetened dessicated coconut

Amount Per 59.15 g
Calories 193.22 Kcal (809 kJ)
Calories from fat 159.71 Kcal
% Daily Value*
Total Fat 17.75g 27%
Saturated Fat 17.75g 89%
Sodium 11.83mg 0%
Total Carbs 7.89g 3%
Sugars 1.97g 8%
Dietary Fiber 3.94g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (193 calories) 59.15 g
  • Cal: 9.7 %
  • Fat: 27.3 %
  • Carb: 2.6 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.5%)
  • Fat (83.5%)
Generic Unsweetened dessicated coconut Good and Bad Points
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