Calories in Generic Unsweetened dessicated coconut

145Calories

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Nutrition Facts Generic Unsweetened dessicated coconut

Amount Per 44.4 g
Calories 145.04 Kcal (607 kJ)
Calories from fat 119.88 Kcal
% Daily Value*
Total Fat 13.32g 20%
Saturated Fat 13.32g 67%
Sodium 8.88mg 0%
Total Carbs 5.92g 2%
Sugars 1.48g 6%
Dietary Fiber 2.96g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 44.4 g
  • Cal: 7.3 %
  • Fat: 20.5 %
  • Carb: 2 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17%)
  • Fat (83%)
Generic Unsweetened dessicated coconut Good and Bad Points
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