Calories in Murphys Deli Turkey on wheat

602Calories
How many calories should you eat?
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Nutrition Facts Murphys Deli Turkey on wheat

Amount Per 1 sandwich
Calories 602 Kcal (2520 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 7g 35%
Cholesterol 51mg 17%
Sodium 1119mg 47%
Total Carbs 82g 27%
Dietary Fiber 7g 28%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (602 calories) 240 g
  • Cal: 30.1 %
  • Fat: 30.8 %
  • Carb: 27.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.3%)
  • Fat (29.8%)
  • Protein (15.9%)
Murphys Deli Turkey on wheat Good and Bad Points
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