Turkey supreme on 2 pieces of bread Calories

Calories in Murphys Deli Turkey supreme on 2 pieces of bread

Serving size

487Calories

Full Murphys Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	487 Kcal (2039 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Sodium	1364mg	57%
Total Carbs	37g	12%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 487 calories

Let's Burn 487 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

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54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (487 calories) 240 g

Cal: 24.4 %
Fat: 38.5 %
Carb: 12.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.1%)
Fat (44.2%)
Protein (26.7%)

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