Calories in Subway Turkey on wheat spinach, lettuce, tomato, cucumber, green pepper, yellow mustard

290Calories
How many calories should you eat?
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Nutrition Facts Subway Turkey on wheat spinach, lettuce, tomato, cucumber, green pepper, yellow mustard

Amount Per 1 sandwich
Calories 290 Kcal (1214 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 940mg 39%
Total Carbs 47g 16%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 18g 36%
Vitamin C 18.8mg 31%
Vitamin A 0.6mg 20%
Iron 3mg 17%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 238 g
  • Cal: 14.5 %
  • Fat: 6.2 %
  • Carb: 15.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.5%)
  • Fat (12.2%)
  • Protein (24.3%)
Subway Turkey on wheat spinach, lettuce, tomato, cucumber, green pepper, yellow mustard Good and Bad Points
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