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Calories in Usda Turkey ham, sliced, extra lean, prepackaged or deli-sliced
620Calories
Amount Per 500 g | |||
Calories | 620 Kcal (2596 kJ) | ||
Calories from fat | 171 Kcal | ||
% Daily Value* | |||
Total Fat | 19g | 29% | |
---|---|---|---|
Saturated Fat | 5.45g | 27% | |
Cholesterol | 335mg | 112% | |
Sodium | 5190mg | 216% | |
Potassium | 1495mg | 32% | |
Total Carbs | 14.65g | 5% | |
Protein | 98g | 196% | |
Iron | 6.8mg | 38% | |
Calcium | 25mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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