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Calories in Usda Turkey ham, sliced, extra lean, prepackaged or deli-sliced
193Calories
Amount Per 5.5 oz | |||
Calories | 193.35 Kcal (810 kJ) | ||
Calories from fat | 53.33 Kcal | ||
% Daily Value* | |||
Total Fat | 5.93g | 9% | |
---|---|---|---|
Saturated Fat | 1.7g | 8% | |
Cholesterol | 104.47mg | 35% | |
Sodium | 1618.5mg | 67% | |
Potassium | 466.22mg | 10% | |
Total Carbs | 4.57g | 2% | |
Protein | 30.56g | 61% | |
Iron | 2.1mg | 12% | |
Calcium | 7.8mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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