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Calories in Usda Turkey ham, sliced, extra lean, prepackaged or deli-sliced
158Calories
Amount Per 4.5 oz | |||
Calories | 158.19 Kcal (662 kJ) | ||
Calories from fat | 43.63 Kcal | ||
% Daily Value* | |||
Total Fat | 4.85g | 7% | |
---|---|---|---|
Saturated Fat | 1.39g | 7% | |
Cholesterol | 85.48mg | 28% | |
Sodium | 1324.23mg | 55% | |
Potassium | 381.45mg | 8% | |
Total Carbs | 3.74g | 1% | |
Protein | 25g | 50% | |
Iron | 1.7mg | 10% | |
Calcium | 6.4mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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