Calories in Usda Turkey ham, sliced, extra lean, prepackaged or deli-sliced

599Calories

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Nutrition Facts Usda Turkey ham, sliced, extra lean, prepackaged or deli-sliced

Amount Per 3.5 cup pieces
Calories 598.92 Kcal (2508 kJ)
Calories from fat 165.19 Kcal
% Daily Value*
Total Fat 18.35g 28%
Saturated Fat 5.26g 26%
Cholesterol 323.61mg 108%
Sodium 5013.54mg 209%
Potassium 1444.17mg 31%
Total Carbs 14.15g 5%
Protein 94.67g 189%
Iron 6.5mg 36%
Calcium 24.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (599 calories) 483 g
  • Cal: 29.9 %
  • Fat: 28.2 %
  • Carb: 4.7 %
  • Prot: 189.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.4%)
  • Fat (27.1%)
  • Protein (63.5%)
Usda Turkey ham, sliced, extra lean, prepackaged or deli-sliced Good and Bad Points
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