Calories in Usda Turkey ham, sliced, extra lean, prepackaged or deli-sliced

310Calories

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Nutrition Facts Usda Turkey ham, sliced, extra lean, prepackaged or deli-sliced

Amount Per 250 g
Calories 310 Kcal (1298 kJ)
Calories from fat 85.5 Kcal
% Daily Value*
Total Fat 9.5g 15%
Saturated Fat 2.73g 14%
Cholesterol 167.5mg 56%
Sodium 2595mg 108%
Potassium 747.5mg 16%
Total Carbs 7.33g 2%
Protein 49g 98%
Iron 3.4mg 19%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 250 g
  • Cal: 15.5 %
  • Fat: 14.6 %
  • Carb: 2.4 %
  • Prot: 98 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.9%)
  • Fat (28.7%)
  • Protein (62.4%)
Usda Turkey ham, sliced, extra lean, prepackaged or deli-sliced Good and Bad Points
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