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Calories in Usda Turkey ham, sliced, extra lean, prepackaged or deli-sliced
428Calories
Amount Per 2.5 cup pieces | |||
Calories | 427.8 Kcal (1791 kJ) | ||
Calories from fat | 117.99 Kcal | ||
% Daily Value* | |||
Total Fat | 13.11g | 20% | |
---|---|---|---|
Saturated Fat | 3.76g | 19% | |
Cholesterol | 231.15mg | 77% | |
Sodium | 3581.1mg | 149% | |
Potassium | 1031.55mg | 22% | |
Total Carbs | 10.11g | 3% | |
Protein | 67.62g | 135% | |
Iron | 4.7mg | 26% | |
Calcium | 17.3mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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