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Calories in Usda Turkey ham, sliced, extra lean, prepackaged or deli-sliced
236Calories
Amount Per 0.42 lb | |||
Calories | 236.18 Kcal (989 kJ) | ||
Calories from fat | 65.14 Kcal | ||
% Daily Value* | |||
Total Fat | 7.24g | 11% | |
---|---|---|---|
Saturated Fat | 2.08g | 10% | |
Cholesterol | 127.61mg | 43% | |
Sodium | 1977.08mg | 82% | |
Potassium | 569.51mg | 12% | |
Total Carbs | 5.58g | 2% | |
Protein | 37.33g | 75% | |
Iron | 2.6mg | 14% | |
Calcium | 9.5mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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