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Calories in Usda Turkey ham, sliced, extra lean, prepackaged or deli-sliced
186Calories
Amount Per 0.33 lb | |||
Calories | 185.57 Kcal (777 kJ) | ||
Calories from fat | 51.18 Kcal | ||
% Daily Value* | |||
Total Fat | 5.69g | 9% | |
---|---|---|---|
Saturated Fat | 1.63g | 8% | |
Cholesterol | 100.27mg | 33% | |
Sodium | 1553.42mg | 65% | |
Potassium | 447.47mg | 10% | |
Total Carbs | 4.38g | 1% | |
Protein | 29.33g | 59% | |
Iron | 2mg | 11% | |
Calcium | 7.5mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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