Calories in Usda Turkey, diced, light and dark meat, seasoned

102Calories

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Nutrition Facts Usda Turkey, diced, light and dark meat, seasoned

Amount Per 74 g
Calories 102.12 Kcal (428 kJ)
Calories from fat 39.96 Kcal
% Daily Value*
Total Fat 4.44g 7%
Saturated Fat 1.3g 6%
Cholesterol 40.7mg 14%
Sodium 629mg 26%
Potassium 229.4mg 5%
Total Carbs 0.74g 0%
Protein 13.84g 28%
Iron 1.3mg 7%
Calcium 0.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (102 calories) 74 g
  • Cal: 5.1 %
  • Fat: 6.8 %
  • Carb: 0.2 %
  • Prot: 27.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.2%)
  • Fat (37.5%)
  • Protein (58.3%)
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