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roasted turkey artichoke panini (whole grain bread)

Roasted turkey artichoke panini (whole grain bread) Calories

Calories in Panera Bread Roasted turkey artichoke panini (whole grain bread)

Serving size

580Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 11 oz 1 sandwich
Calories	580 Kcal (2428 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	85mg	28%
Sodium	1130mg	47%
Total Carbs	73g	24%
Sugars	9g	36%
Dietary Fiber	10g	40%
Protein	43g	86%
Vitamin C	12mg	20%
Vitamin A	7mg	233%
Iron	5.4mg	30%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.1, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 312 g

Cal: 29 %
Fat: 23.1 %
Carb: 24.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (22.5%)
Protein (28.7%)

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Panera Bread Roasted turkey artichoke panini (whole grain bread) Good and Bad Points

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