Pick 2 - half sandwich - turkey artichoke panini Calories

Calories in Panera Bread Pick 2 - half sandwich - turkey artichoke panini

Serving size

390Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	390 Kcal (1633 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	590mg	25%
Total Carbs	39g	13%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin C	3.6mg	6%
Vitamin A	5mg	167%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 198 g

Cal: 19.5 %
Fat: 26.2 %
Carb: 13 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (39.3%)
Protein (20.6%)

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