Calories in Usda Tuna, light, canned in water, drained solids

69Calories

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Nutrition Facts Usda Tuna, light, canned in water, drained solids

Amount Per 80 g
Calories 68.8 Kcal (288 kJ)
Calories from fat 6.91 Kcal
% Daily Value*
Total Fat 0.77g 1%
Saturated Fat 0.17g 1%
Cholesterol 28.8mg 10%
Sodium 197.6mg 8%
Potassium 143.2mg 3%
Protein 15.55g 31%
Iron 1.3mg 7%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 80 g
  • Cal: 3.4 %
  • Fat: 1.2 %
  • Carb: 0 %
  • Prot: 31.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (12.3%)
  • Protein (87.7%)
Usda Tuna, light, canned in water, drained solids Good and Bad Points
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