Calories in Usda Tuna, light, canned in water, drained solids

56Calories

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Nutrition Facts Usda Tuna, light, canned in water, drained solids

Amount Per 65 g
Calories 55.9 Kcal (234 kJ)
Calories from fat 5.62 Kcal
% Daily Value*
Total Fat 0.62g 1%
Saturated Fat 0.14g 1%
Cholesterol 23.4mg 8%
Sodium 160.55mg 7%
Potassium 116.35mg 2%
Protein 12.64g 25%
Iron 1.1mg 6%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 65 g
  • Cal: 2.8 %
  • Fat: 1 %
  • Carb: 0 %
  • Prot: 25.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (14.8%)
  • Protein (85.2%)
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