Calories in Usda Tuna, light, canned in water, drained solids

390Calories

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Nutrition Facts Usda Tuna, light, canned in water, drained solids

Amount Per 454 g
Calories 390.44 Kcal (1635 kJ)
Calories from fat 39.23 Kcal
% Daily Value*
Total Fat 4.36g 7%
Saturated Fat 0.95g 5%
Cholesterol 163.44mg 54%
Sodium 1121.38mg 47%
Potassium 812.66mg 17%
Protein 88.26g 177%
Vitamin A 0.1mg 3%
Iron 7.4mg 41%
Calcium 77.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 454 g
  • Cal: 19.5 %
  • Fat: 6.7 %
  • Carb: 0 %
  • Prot: 176.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (9.3%)
  • Protein (90.7%)
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