Calories in Usda Tuna, light, canned in water, drained solids

387Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Tuna, light, canned in water, drained solids

Amount Per 450 g
Calories 387 Kcal (1620 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 7%
Saturated Fat 0.95g 5%
Cholesterol 162mg 54%
Sodium 1111.5mg 46%
Potassium 805.5mg 17%
Protein 87.48g 175%
Vitamin A 0.1mg 3%
Iron 7.3mg 41%
Calcium 76.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 387 calories

Let's Burn 387 Calories!

% RDI of Main Nutrition Facts

19%
of RDI* (387 calories) 450 g
  • Cal: 19.4 %
  • Fat: 6.6 %
  • Carb: 0 %
  • Prot: 175 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (9.4%)
  • Protein (90.6%)
Usda Tuna, light, canned in water, drained solids Good and Bad Points
Add your comment
User Reviews of tuna, light, canned in water, drained solids
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top