Calories in Usda Tuna, light, canned in water, drained solids

361Calories

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Nutrition Facts Usda Tuna, light, canned in water, drained solids

Amount Per 420 g
Calories 361.2 Kcal (1512 kJ)
Calories from fat 36.29 Kcal
% Daily Value*
Total Fat 4.03g 6%
Saturated Fat 0.88g 4%
Cholesterol 151.2mg 50%
Sodium 1037.4mg 43%
Potassium 751.8mg 16%
Protein 81.65g 163%
Vitamin A 0.1mg 2%
Iron 6.8mg 38%
Calcium 71.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (361 calories) 420 g
  • Cal: 18.1 %
  • Fat: 6.2 %
  • Carb: 0 %
  • Prot: 163.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (9.9%)
  • Protein (90.1%)
Usda Tuna, light, canned in water, drained solids Good and Bad Points
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