Calories in Usda Tuna, light, canned in water, drained solids

344Calories

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Nutrition Facts Usda Tuna, light, canned in water, drained solids

Amount Per 400 g
Calories 344 Kcal (1440 kJ)
Calories from fat 34.56 Kcal
% Daily Value*
Total Fat 3.84g 6%
Saturated Fat 0.84g 4%
Cholesterol 144mg 48%
Sodium 988mg 41%
Potassium 716mg 15%
Protein 77.76g 156%
Vitamin A 0.1mg 2%
Iron 6.5mg 36%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (344 calories) 400 g
  • Cal: 17.2 %
  • Fat: 5.9 %
  • Carb: 0 %
  • Prot: 155.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (10.3%)
  • Protein (89.7%)
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