Calories in Usda Tuna, light, canned in water, drained solids

206Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Tuna, light, canned in water, drained solids

Amount Per 240 g
Calories 206.4 Kcal (864 kJ)
Calories from fat 20.74 Kcal
% Daily Value*
Total Fat 2.3g 4%
Saturated Fat 0.5g 3%
Cholesterol 86.4mg 29%
Sodium 592.8mg 25%
Potassium 429.6mg 9%
Protein 46.66g 93%
Iron 3.9mg 22%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 206 calories

Let's Burn 206 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (206 calories) 240 g
  • Cal: 10.3 %
  • Fat: 3.5 %
  • Carb: 0 %
  • Prot: 93.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (8.7%)
  • Protein (91.3%)
Usda Tuna, light, canned in water, drained solids Good and Bad Points
Add your comment
User Reviews of tuna, light, canned in water, drained solids
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top