Calories in Usda Tuna, light, canned in water, drained solids

172Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Tuna, light, canned in water, drained solids

Amount Per 200 g
Calories 172 Kcal (720 kJ)
Calories from fat 17.28 Kcal
% Daily Value*
Total Fat 1.92g 3%
Saturated Fat 0.42g 2%
Cholesterol 72mg 24%
Sodium 494mg 21%
Potassium 358mg 8%
Protein 38.88g 78%
Iron 3.3mg 18%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 172 calories

Let's Burn 172 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 200 g
  • Cal: 8.6 %
  • Fat: 3 %
  • Carb: 0 %
  • Prot: 77.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (10.3%)
  • Protein (89.7%)
Usda Tuna, light, canned in water, drained solids Good and Bad Points
Add your comment
User Reviews of tuna, light, canned in water, drained solids
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top